These snacks are usually high in fiber, antioxidants, and natural energy, making them a great option for a quick boost. Healthy homemade tortilla chips baked to crunchy perfection and completely oil-free! This Vegan Edible Cookie Dough recipe is healthy, delicious, and so easy to make.
No-Bake Granola Balls
They may look pretty fancy, but these vegan spinach pinwheels are literally just creamy cheesy spinach dip smeared onto puff pastry, rolled, sliced and then baked. Crisps, or chips if you’re American, are a popular snack for many of us, but who wants to binge on deep fried potatoes when these veggie crisps exist?! Once baked, the parsnips, sweet potato and beetroot become deliciously crisp and a tiny bit sweet.
Chia seed pudding is high in protein, healthy fat, and a refreshing treat for any time of the day. It’s a good addition to a vegan diet and taste cheesy so it’s delicious on plain popcorn. Nutritional yeast, when added to popcorn, can be a savory and sweet snack.
Healthy Plant-Based & Vegan Snacks (Quick + Easy)
Canned chili is a super easy light meal, and takes just a couple minutes to heat up. Amy’s makes several varieties, from mild to spicy, using organic ingredients. Better natural food stores and most upscale food markets offer olive bars that also feature hummus, baba ghanouj, tabouleh, and dolmas.
- Okay, so first of all, every snack here is vegan (if you want vegetarian, try these 20 healthy vegetarian snacks).
- Switch up the ingredients of your roll-up to try new flavor combinations.
- Filled with fiber, healthy fats, and essential vitamins, stuffed dates help keep you full and energized throughout the day.
- By avoiding these common mistakes and following these tips, you can make a variety of vegan snack ideas for any time.
- Non-fat Greek yogurt is low in calories and high in protein, with about 92 calories and 16.1 grams (g) of protein per 5.5-ounce (oz) container.
- All-natural fruit snacks are here to satisfy those cravings in the healthiest way possible!
Chickpea Bombay-style mix
It has a strong pickly dill flavor, so make sure that you enjoy that before you indulge. Serve it with vegetable crudité or some tasty pita chips for a deliciously filling snack. It also upgrades chicken salad, so don’t be afraid to get a tub or two. They’re also delicious to eat on their own as a sweet snack. Not all grocery stores carry them, but you can find them at some mainstream spots like Safeway and Giant, as well as natural foods stores.
A fried vegan snack popular with Indian street vendors, pakoras are a blend of vegetables, chickpea flour, and heady spices. In this version, the air fryer makes perfectly crisp patties, while cutting out most of the excess oil. With just some popcorn kernels, oil, and sugar you can recreate this carnival classic at home. Be sure to use a vegan-certified sugar brand to avoid white sugars that contain bone char.
Butter Cauliflower in Creamy Spiced Sauce
It’s a low-cost option at just around $0.50–$1 per serving, making it budget-friendly while still flavorful. Many store-bought granolas are laden with added sugar and vegetable oil. On the other hand, homemade varieties can be a healthy vegan snack rich in fiber, protein and healthy fats (21). When you need healthy vegan snacks that deliver on crunch and keeps things interesting, these savory bites have your back.
Seasoned Nuts and Seeds
Nowadays, there are more options than ever to choose from including peanut butter, almond butter, cashew butter, or even sunflower seed butter. Spread it on toast or eat it straight of the jar (on occasion of course). Although, make sure to opt-in for the jar that has the least amount of ingredients. That way, you stay away from harmful added oils and sugars.
Carrot and Coconut Energy Balls
Toss them in some olive oil and salt, then roast or pan-fry them until they are slightly charred. Not exactly an on-the-go snack, but they can be made in just minutes with an air fryer at 400 degrees F for about 8 minutes. A viral favorite for a reason, these crispy, smoky corn ribs are as fun to eat as they are delicious. Think corn on the cob but with a whole new vibe—perfect for snack trays, summer parties, or anytime your kiddos need a veggie-packed treat. These spiraled, cheesy pizza rolls are the 90s snack of your dreams—only better because they’re vegan and made with just four simple ingredients.
No-Cook Vegan Snack Ideas
Use this list as a starting point to spark your creativity and keep your snack game exciting. The cost of preparing avocado toast is budget-friendly, averaging around $1.50–$2.50 per serving, depending on the type of bread and additional toppings. This makes it an accessible vegan snack for anyone looking for a quick and wholesome option. Avocado toast is a delicious and versatile snack that has gained immense popularity for good reasons. It combines the creamy https://www.nhs.uk/healthier-families/recipes/ richness of avocados with the satisfying crunch of toasted bread, creating a snack that is both satisfying and nutritious. These nuggets are not only kid-friendly but also rich in plant-based protein, keeping you full and energized.
Veggie Fruit Smoothie Recipes
These small treats are packed with savory and sweet flavors. Plus, you can make them ahead of time and have some on hand any time the cravings strike. Chickpeas are a staple of vegan cooking thanks to their high protein content and rich, meaty flavor. Besides featuring in curries, sauces, and other main dishes, they can also be a delicious snack in their own right.
Protein helps support weight loss by keeping you full for longer and helping you maintain lean muscle. Your body also burns more calories digesting protein than it does digesting fats or carbs, which may slightly increase your metabolism. The frequency of snacking will vary based on your individual activity level, daily routine, and meal size. Some people may perform best with two to three snacks per day, while others prefer only one snack. Turkey roll-ups are a simple snack that offers a filling and tasty option.
Sweet surrender: Snack on healthy treats to indulge with balance
Since deep frying at home is time consuming and hazardous, I prefer satisfying my fried food fix at restaurants. I typically check to see if the deep fryer oil is also used for non-vegetarian foods, since I’m grossed out using oil that’s come into contact with shrimp or chicken nuggets. I’m therefore a big fan of the fries at Five Guys, since the peanut oil they use for frying touches nothing but potatoes. Opt for yogurts made from soy milk, as they have significantly more protein than those based on almond or coconut milk. To save money, instead of buying single-serving fruit-based varieties buy a big container of unsweetened vegan yogurt and stir in some pureed fruit before eating.
Apart from chaat, I know of only one other gourmet-level vegan snacking option. In the Netherlands and Belgium, there’s a chain of Vegan Junk Food Bars. The stuff they offer is impossibly delicious—definitely every bit as good as the best chaat.
A 1.5-tablespoon serving of almond butter contains about 147 calories, 5.1 grams of protein, and 2.4 grams of dietary fiber. If you’re focused on getting enough protein each day, consider eating hard-boiled eggs as a nutritious snack that’s also filling. One of its biggest advantages is its convenience—it’s portable, shelf-stable, and unimeal reviews complaints requires no prep, making it an excellent grab-and-go option for busy individuals. Vegan jerky usually costs around $5–$8 per pack, depending on the brand and type. Not only is this snack affordable, but it’s also a healthy way to enjoy a protein-rich treat.